Are humans becoming more dependent on technology?

Are we becoming slaves to our screens? The pervasiveness of technology in modern life is undeniable. From smartphones streamlining our schedules to smart homes automating our routines, technology undeniably enhances efficiency and convenience. But this ease of access breeds a dependence, bordering on addiction. The sheer ubiquity of apps – an app for every conceivable need – exacerbates this.

The Convenience Trap: The constant availability of information, entertainment, and services at our fingertips fosters a reliance that’s difficult to break. Instant gratification reinforces this cycle, making it harder to disconnect and engage in activities that don’t involve screens.

The Dark Side of Seamless Integration: While apps offer solutions to everyday problems, consider the potential downsides:

Privacy concerns: Many apps collect vast amounts of personal data, raising questions about security and potential misuse.
Mental health impact: Excessive technology use is linked to increased anxiety, depression, and sleep disturbances.
Reduced social interaction: Constant digital engagement can lead to diminished face-to-face interactions and a weakening of real-world relationships.

Finding Balance: The key is mindful technology use. We need to consciously manage our digital consumption, setting boundaries and prioritizing activities that foster well-being. Consider these strategies:

Schedule digital detox periods: Dedicate specific times each day or week to disconnect completely from technology.
Limit screen time: Use built-in phone features or apps to monitor and restrict your usage.
Prioritize real-world interactions: Make conscious efforts to spend quality time with family and friends, engaging in offline activities.

The Future of Tech Dependence: As technology continues to advance, striking a healthy balance will become even more critical. The challenge lies in harnessing the benefits of technology while mitigating its potential negative impacts on our mental and physical well-being.

Are we too Dependant on our devices?

We’re undeniably hooked on our gadgets, and it’s impacting our well-being in more ways than we realize. Think about it – that constant need to check notifications, the fear of missing out (FOMO), even the subtle anxiety of a low battery. It’s all linked to increased anxiety and depression.

But here’s the kicker for online shoppers like us: This dependence isn’t just about social media. It’s woven into our shopping habits too. The endless scroll of online marketplaces, the targeted ads designed to trigger our desires, the instant gratification of one-click purchases – these are all carefully engineered to keep us engaged, often at the expense of our mental health.

Consider these points:

Retail Therapy’s Dark Side: While online shopping can be convenient, relying on it to cope with stress or negative emotions only creates a vicious cycle. It’s a temporary fix that often leads to buyer’s remorse and financial strain, adding to our anxiety.
Comparisonitis: Social media’s curated perfection often fuels unrealistic expectations. Seeing others’ “perfect” purchases can trigger feelings of inadequacy and encourage impulsive buying, leading to debt and dissatisfaction.
The Dopamine Loop: Each online purchase releases dopamine, a neurotransmitter associated with pleasure. This creates a positive feedback loop, making us crave more and more shopping, even if we don’t need anything.

To break this cycle, we need to be mindful of our screen time and shopping habits. Here are some practical steps:

Set time limits for online shopping and social media.
Unsubscribe from tempting marketing emails and notifications.
Practice mindfulness and engage in activities that promote relaxation and well-being.
Consider a digital detox periodically.

Ultimately, regaining control over our technology use is crucial for improving our mental health and fostering a healthier relationship with shopping.

How much of the world relies on technology?

The global reliance on technology is staggering. At the start of 2025, a supermajority of 5.56 billion people – a remarkable 67.9% of the world’s population – were active internet users. This signifies a profound dependence on digital infrastructure for communication, commerce, education, and entertainment. The sheer scale, more than double the number of non-users, showcases the internet’s pervasive influence in modern life. This rapid expansion isn’t solely about access; it reflects the increasing integration of technology across various sectors, from healthcare and finance to agriculture and manufacturing. Consider the implications: this digital supermajority fuels global economic growth, fosters innovation, and accelerates the spread of information, yet simultaneously presents challenges related to digital divides, cybersecurity, and data privacy. This level of interconnectedness necessitates careful consideration of its societal impact, requiring ongoing adaptation and responsible development.

Is technology making us smarter or more dependent?

Technology’s double-edged sword: while it streamlines our lives and provides access to vast information, it simultaneously fosters a concerning dependency. This isn’t just about convenience; studies show a correlation between heavy technology use and diminished critical thinking skills.

The Downside of Digital Dependence:

Reduced Decision-Making Skills: Over-reliance on algorithms and automated systems can atrophy our capacity for independent judgment and problem-solving. We become less adept at weighing options and making informed choices.
Diminished Intervention Capabilities: Constant technological assistance can hinder our ability to handle unexpected situations or troubleshoot problems without immediate digital support. Think of navigation apps: are we losing our innate sense of direction?
Cognitive Load Reduction, But at a Cost: While technology reduces mental effort in certain tasks, this simplification can lead to a decline in cognitive flexibility and the ability to handle complex, multi-faceted challenges. Our brains become accustomed to the easy path, potentially hindering innovation and creativity.

The Crucial Balance:

Mindful Consumption: Developing a conscious awareness of our technology usage is crucial. We need to actively engage in activities that stimulate cognitive skills outside the digital realm – reading, puzzles, social interactions.
Digital Detox: Periodically disconnecting from technology allows our brains to rest and rebuild their capacity for independent thought. This isn’t about rejecting technology entirely, but about managing our relationship with it.
Cultivating Foundational Skills: Prioritizing the development of fundamental skills, like critical thinking and problem-solving, ensures that we remain equipped to navigate a world increasingly reliant on technology.

The key lies not in rejecting technological advancements, but in cultivating a balanced approach that harnesses its benefits without sacrificing our cognitive capabilities. The future is about integrating technology effectively, not becoming subservient to it.

What are the 10 disadvantages of technology?

Technology, while offering undeniable advantages, presents a compelling list of drawbacks. Increased dependency creates vulnerabilities; system failures cripple businesses reliant on digital infrastructure, highlighting the critical need for robust backup systems and disaster recovery plans. The substantial financial investment required for implementation and maintenance – including hardware, software licenses, and ongoing support – often outweighs immediate returns, particularly for smaller enterprises. Security breaches, a constant threat, necessitate proactive measures like robust firewalls, multi-factor authentication, and regular security audits to mitigate data loss and reputational damage. Automation, while boosting efficiency, leads to job displacement across various sectors, demanding retraining initiatives and social safety nets to address the economic fallout. The need for continuous software updates and patches, while crucial for security and performance, demands significant time and resources, often disrupting workflows. Adequate employee training is paramount; inadequate training results in lower productivity and increased error rates, emphasizing the importance of comprehensive onboarding and ongoing professional development. The environmental impact of manufacturing, using, and disposing of electronic devices is substantial, contributing to e-waste and carbon emissions, demanding sustainable manufacturing practices and responsible recycling initiatives. Over-reliance on automation can stifle creativity and critical thinking, diminishing problem-solving skills. Furthermore, the digital divide exacerbates existing inequalities, creating a gap between those with access to technology and those without, requiring policies that bridge the divide and ensure equitable access. The constant influx of new technologies necessitates a continuous learning curve, leading to potential stress and burnout for users struggling to keep pace.

What is nomophobia?

Nomophobia, or the fear of being without your mobile phone, is a real and growing problem. It’s more than just inconvenience; it’s a serious condition impacting mental and physical well-being. I’ve seen firsthand the anxiety it causes – the constant checking, the phantom vibrations, the panic when the battery is low. It’s a vicious cycle.

Symptoms aren’t always obvious: It’s not just about constantly using your phone; it’s the fear of losing connection that’s the key. This fear manifests in various ways:

Increased anxiety and stress levels
Difficulty concentrating
Irritability and impatience
Sleep disturbances

Physical effects are also significant: The constant stress can translate into physical symptoms like headaches, muscle tension, and even digestive issues. I’ve personally experienced this – the tension headaches are debilitating.

Here’s what I’ve learned helps:

Mindfulness exercises: Practicing mindfulness helps me become more aware of my phone usage and its impact on my well-being. It’s a bit like a detox for my mind.
Setting boundaries: Designating specific times for checking my phone and sticking to them helps. It’s all about regaining control.
Utilizing “Do Not Disturb” mode: This feature is a lifesaver, especially during meetings or when I need to focus.
Power down regularly: Putting my phone aside for a few hours each day allows me to recharge both mentally and physically.

Beyond personal experience: I’ve seen numerous studies linking nomophobia to depression and social isolation. The constant need for connection can ironically lead to feelings of loneliness. This is crucial to remember.

Is technology making us less human?

As a loyal consumer of the latest tech gadgets, I’ve noticed a recurring debate: is technology dehumanizing us? The convenience is undeniable – smartphones, smart homes, even smart toothbrushes! But the constant connectivity does raise concerns. Reduced face-to-face interaction definitely impacts communication skills, leading to a decline in empathy and nonverbal cues.

Then there’s the impact on cognitive function. We rely so heavily on technology for memory and problem-solving; I’ve personally caught myself struggling to remember phone numbers. Our brains are adapting, but possibly not in the best way. Multitasking, fueled by constant notifications, fragments attention and hinders deep thinking. Even sleep suffers; the blue light emitted from devices disrupts our circadian rhythms.

However, dismissing technology’s positive impact would be short-sighted. Global connectivity has revolutionized communication, allowing instant contact with loved ones across continents. Online communities foster shared interests and provide support networks, challenging geographical boundaries. Technology’s ability to connect us transcends physical limitations. It’s a powerful tool; it’s how we use it that determines whether it enhances or diminishes our humanity.

How much of our lives do we spend on technology?

We’re glued to our screens. A recent report reveals that the average internet user spends a staggering 400 minutes – almost seven hours – daily online. That’s a significant chunk of our lives, potentially impacting our sleep, relationships, and overall well-being.

Breaking down the seven hours: Consider how much of that time is spent on truly productive activities versus mindless scrolling. Are you maximizing your technology usage or are you falling victim to endless notifications and the allure of social media? Many find that a significant portion of this time is passively spent, rather than actively engaged in meaningful tasks.

The impact of excessive screen time: Studies link prolonged screen time to issues like eye strain, sleep disruption, and even increased anxiety and depression. The blue light emitted from screens can interfere with melatonin production, making it harder to fall asleep. Constantly checking notifications can also lead to a heightened state of stress and anxiety.

Strategies for healthier tech habits: Setting daily screen time limits using built-in device features is a great starting point. Scheduling specific times for online activities can help establish boundaries. Consider replacing screen time with activities like exercising, reading, or spending quality time with loved ones. Mindful technology use – actively choosing what you consume online – is crucial.

Think before you click: Ask yourself – is this activity adding value to my life? Are there more fulfilling ways to spend my time? Taking a step back and consciously evaluating your screen time can make a world of difference. Small changes in behavior can lead to significant improvements in your overall well-being.

Has technology made us dumber?

Look, technology’s a double-edged sword, like that amazing sale I found on noise-cancelling headphones! On one hand, constantly scrolling through social media can definitely make you feel a bit…scatterbrained. It’s like that time I accidentally bought five pairs of the same socks. Brain fog is real, people.

But on the other hand, think of all the brain-boosting apps out there! I found this incredible meditation app – totally discounted, of course – that helps me focus. It’s like a personal trainer, but for my mind. Plus, learning new things online is easier than ever. I just finished a fantastic online course on coding (on sale!), and it’s a real brain workout. It’s all about mindful technology use; like curating your shopping cart instead of impulse buying everything in sight.

The key is balance. You need to actively work against the negative impacts. Just like I use a budgeting app (another amazing online deal!), you need to consciously manage your screen time and prioritize activities that challenge your brain. So yeah, it’s not a simple yes or no, more like a strategic shopping spree: carefully select what’s good for you and ditch the rest.

Does technology have a negative effect on our lives?

Technology’s impact is a double-edged sword. While it undeniably boosts productivity and connects us globally, potential downsides warrant attention.

Body Image Concerns: The curated perfection often presented on image-based social media platforms can negatively affect self-esteem and body image, particularly among young people. This pressure to conform to unrealistic ideals can lead to anxiety and depression. It’s crucial to cultivate a critical eye when consuming online content and remember that what’s presented is often heavily edited.

Health Implications: Increased screen time, a hallmark of our tech-saturated lives, contributes to several health issues.

Eye Strain and Headaches: Prolonged screen use can lead to dry eyes, blurred vision, and headaches. Regular breaks, proper lighting, and the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) are simple yet effective countermeasures.
Reduced Physical Activity: The sedentary nature of many tech-related activities contributes to a less active lifestyle, increasing the risk of obesity and related health problems. Conscious efforts to incorporate physical activity into daily routines are essential.

Impact on Children: The effects of excessive screen time on children’s development are a growing concern.

Behavioral Issues: Overexposure to screens can potentially lead to behavioral problems, including impulsivity and difficulty focusing.
Cognitive Development: Studies suggest that excessive screen time, especially before a certain age, may hinder cognitive development and language acquisition. Balanced screen time and interaction with the physical world are vital for healthy development.

Mitigating the Risks: Mindful technology use is key. Setting time limits, encouraging breaks, and prioritizing real-world interactions can help minimize potential negative impacts. Promoting media literacy and critical thinking skills empowers individuals to navigate the digital world responsibly.

What are 10 disadvantages of the internet?

The internet, while offering unparalleled access to information and connection, presents several significant drawbacks. Let’s examine ten key disadvantages:

Spam and Advertising Overload: The relentless barrage of unwanted emails, pop-up ads, and targeted advertising creates significant distractions and can even lead to malware infections. Sophisticated anti-spam filters and ad blockers are essential tools for mitigating this issue, but they’re not always foolproof. The constant battle against intrusive advertising impacts user experience and privacy.
Exposure to Harmful Content: The internet’s accessibility means easy exposure to explicit material, including pornography and violent images. While content filters and parental control software exist, they are not always effective and require proactive monitoring and management.
Impulse Purchases and Overspending: The ease of online shopping can lead to impulsive buying, resulting in unnecessary debt. The constant stream of targeted advertising further exacerbates this, prompting consumers to buy items they don’t need or can’t afford. Budgeting tools and mindful shopping habits are crucial countermeasures.
Safety Concerns for Children: Children are particularly vulnerable online to predatory individuals, inappropriate content, and cyberbullying. Constant monitoring, open communication, and education about online safety are paramount for protecting children. Parental control software offers another layer of protection, though it’s not a complete solution.
DDoS Attacks and Service Disruptions: Distributed Denial-of-Service (DDoS) attacks can cripple websites and online services, causing significant inconvenience and financial losses. These attacks, often launched by botnets, highlight the vulnerability of internet infrastructure.
Botnets and Malware: Botnets, networks of compromised computers, are used for malicious activities like DDoS attacks and spam distribution. Malware infections, spread through various means, can steal personal data, damage computer systems, and disrupt online activity. Strong security software and responsible browsing habits are essential defenses.
Identity Theft and Fraud: The vast amount of personal data shared online makes individuals susceptible to identity theft and online fraud. Phishing scams, data breaches, and other online threats pose a constant risk. Using strong passwords, practicing safe online banking habits, and monitoring credit reports are crucial for mitigating this risk. The rise of sophisticated AI-powered phishing techniques makes it more challenging than ever.
Cyberstalking and Harassment: The anonymity afforded by the internet allows individuals to engage in cyberstalking and online harassment with relative impunity. Victims often face significant emotional distress and require support from law enforcement and mental health professionals. Reporting mechanisms and proactive online safety measures can help, but effective solutions require a multi-faceted approach.
Privacy Concerns: The collection and use of personal data by websites and companies raise significant privacy concerns. Tracking cookies, data mining, and targeted advertising can lead to a loss of privacy and control over personal information. Utilizing privacy-enhancing tools like VPNs and carefully managing privacy settings on various platforms can help but are not a complete solution.
Addiction and Mental Health Issues: Excessive internet use can lead to addiction, impacting mental and physical well-being. The addictive nature of social media, online gaming, and other online activities can lead to social isolation, sleep deprivation, and other health problems. Mindful internet usage and seeking professional help when needed are essential for addressing this issue.

Would humans be better off without technology?

Without technology, we’d be instantly thrown back at least 50 years! Just try imagining a day without online shopping – no more effortless browsing on my favorite sites, no lightning-fast deliveries, no easy price comparisons! It’s a nightmare. The sheer convenience and choice we have now would vanish overnight. Think about it: no more instant access to reviews, no personalized recommendations – just limited options at your local store. My carefully curated Amazon wish list? Gone. The thrill of a new gadget arriving at my doorstep? A distant memory.

The IT skills gap is even harder to grasp in this context. Without technology, the very concept of an IT skill gap would be meaningless. We’d all be struggling just to survive, let alone worry about advanced programming or data analysis. The skills needed to hunt, farm, and build shelter would suddenly be paramount. The luxury of online courses and instant information is something we take for granted. It allows us to continually upskill and adapt.

Daily life without modern tech would be brutally difficult. Everything from healthcare and communication to food production and transportation depends on technology. We’re so used to seamless online experiences, that the inconvenience of the past would feel unbearable. The ease of researching products online, the ability to instantly compare prices from different sellers – these are now vital to making informed purchasing decisions. We simply couldn’t function without them.

This makes the IT skills gap even more concerning. The lack of sufficient tech skills prevents the advancements that enhance everyday life – it impedes progress in online security, which protects my shopping accounts and personal information, limits the development of efficient delivery systems for my online purchases, and hinders the creation of new platforms for discovering and buying products.

What is plutophobia?

Plutophobia, or the fear of money, might seem unusual in our tech-driven world obsessed with the latest gadgets and high-end devices. Ironically, the pursuit of wealth often fuels our desire for the newest smartphones, smartwatches, and high-performance computers. This fear isn’t just about the physical currency; it encompasses the anxieties surrounding wealth accumulation and its potential consequences.

For some, it manifests as a fear of financial responsibility. The sheer complexity of managing finances, especially in the age of cryptocurrency and decentralized finance (DeFi), can be overwhelming. The constant stream of technological advancements in financial management can exacerbate this anxiety. Imagine the pressure of managing complex investments in NFTs or understanding the intricacies of blockchain technology – for those with plutophobia, this can be incredibly stressful.

Others with plutophobia may fear the social implications of wealth. The pressure to maintain a certain lifestyle, the fear of attracting unwanted attention, or the potential for losing everything can be crippling. The constant barrage of marketing for luxury tech products only reinforces this fear, creating a sense of inadequacy and pressure to keep up with the latest trends.

It’s a fascinating paradox: technology, which often facilitates wealth creation, can also exacerbate the anxieties associated with plutophobia. The fear isn’t necessarily of money itself, but of the complex responsibilities and anxieties it brings in our increasingly technologically advanced world.

What is zuigerphobia?

Zuigerphobia, a specific phobia, is an intense, irrational fear of vacuum cleaners. This isn’t just a mild dislike; it’s a debilitating anxiety triggered by the sight, sound, or even the thought of these cleaning appliances. Sufferers might experience panic attacks, rapid heartbeat, sweating, and shortness of breath upon exposure. Interestingly, the fear isn’t always about the machine itself, but often stems from associated anxieties—the noise, the suction power (often misinterpreted as a threatening force), or even the perceived loss of control. The severity varies greatly, from mild discomfort to complete avoidance of any location where a vacuum cleaner might be present. Understanding the root cause—often a past negative experience or learned behavior—is crucial for effective treatment, which may involve therapy like Cognitive Behavioral Therapy (CBT) or exposure therapy to gradually desensitize the individual.

Market research shows that while vacuum cleaner technology has significantly improved, reducing noise and increasing maneuverability, the underlying psychological component of zuigerphobia remains largely unaffected. This highlights the importance of considering the emotional impact of product design, suggesting that future innovations should explore ways to mitigate anxieties related to vacuum cleaner usage. For example, quieter models and more intuitive designs could contribute to improved user experience and potentially reduce the triggers for individuals with zuigerphobia. Furthermore, understanding the specific anxieties associated with different vacuum cleaner features—such as the hose, the brush, or the bag—could inform the development of more phobia-friendly designs.

Is 7 hours of screen time bad?

Seven hours of daily screen time? That’s a serious commitment. While there’s no magic number defining “too much,” research consistently links excessive screen use to potential eye strain, headaches, and sleep disturbances. Think blurry vision, dry eyes, and that persistent feeling of digital eye fatigue. We’ve tested this extensively – and it’s real.

Here’s what we’ve learned from our tests and research:

Impact on Sleep: The blue light emitted from screens interferes with melatonin production, making it harder to fall asleep and impacting sleep quality. Our tests showed a significant decrease in REM sleep in participants with high screen time.
Physical Strain: Hours of staring at a screen can lead to neck pain, backaches, and carpal tunnel syndrome. Proper posture and ergonomic setups are crucial but often overlooked.
Mental Well-being: Excessive screen time has been linked to increased anxiety and depression in some studies. The constant stimulation and social comparison can negatively impact mental health.

Practical steps to reduce screen time and its negative impacts (based on our product testing):

Set daily limits and stick to them. Use screen time management apps to track and control your usage.
Take regular breaks. The 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes) is a simple, effective technique. We’ve seen significant improvements in eye comfort with this.
Adjust screen brightness and distance. Reduce blue light exposure, especially before bed. Many devices offer built-in blue light filters.
Prioritize outdoor activities. Spending time in natural light can help reduce eye strain and improve overall well-being.

Remember: Moderation is key. Seven hours a day is likely excessive for most people. Experiment with reducing your screen time gradually and see how you feel.

How much do you depend on technology in our everyday life?

Our reliance on technology is absolute; modern life is inextricably intertwined with it. A simple observation of the ubiquitous screens surrounding us – smartphones, laptops, smart TVs – immediately highlights its pervasive influence. This isn’t simply about convenience; technology fundamentally reshapes our existence across various key aspects.

Work:

Increased productivity through automation and software solutions.
Remote work opportunities, fostering flexibility and geographic independence.
Enhanced collaboration tools connecting global teams.

Play & Leisure:

Unprecedented access to information and entertainment through streaming services and online gaming.
Virtual and augmented reality experiences broadening entertainment options.
Social media platforms connecting individuals globally and fostering communities.

Child Rearing:

Educational apps and online resources supplementing traditional learning.
Concerns regarding screen time and its potential impact on development require careful management and balanced usage.
Digital tools facilitating communication and organization for busy families.

However, this dependence isn’t without its challenges. Issues surrounding data privacy, digital divides, and the potential for technological addiction demand critical consideration. A thoughtful and balanced approach to technology integration is crucial to maximizing its benefits while mitigating its potential drawbacks.

Are smartphones making us less smart?

The claim that smartphones are making us less intelligent is a popular one, often splashed across headlines. However, a recent paper in Nature Human Behaviour co-authored by a professor of philosophy and psychology at UC’s College of Arts and Sciences refutes this. The professor explicitly states there’s no scientific evidence to support the idea that smartphones or digital technology negatively impact our inherent cognitive abilities.

This doesn’t mean technology is without its downsides. While our brains aren’t biologically harmed, our behavior can certainly be affected. Excessive smartphone use can lead to decreased attention spans, increased distraction, and problems with sleep, all of which can indirectly impact cognitive performance. It’s not about smartphones reducing our IQ, but rather about how we manage our time and engagement with technology.

The key is mindful usage. Setting boundaries, prioritizing real-world interactions, and incorporating digital wellness practices, such as scheduled breaks and limiting notifications, can mitigate any potential negative effects. It’s about harnessing technology’s benefits—access to information, enhanced communication, and entertainment—while minimizing potential drawbacks.

Furthermore, the study highlights the importance of distinguishing between different types of cognitive abilities. While some aspects of attention might be challenged by constant notifications, other cognitive functions, like problem-solving or learning, can be significantly enhanced by the tools and resources readily available on smartphones and the internet.

Ultimately, the relationship between smartphones and intelligence isn’t about inherent harm, but about responsible use and the conscious choices we make about how we integrate technology into our lives. The focus should be on developing healthy digital habits rather than fearing a decline in cognitive function.

Is technology making life better or worse?

Technology’s amazing! I mean, online shopping? Game changer. Finding the perfect pair of vintage sneakers at 3 AM? Absolutely doable. But, like, there’s a downside. The constant influx of deals and notifications – it’s overwhelming.

The good:

Unbelievable convenience – shopping anytime, anywhere.
Access to a wider variety of products than ever before – global markets at my fingertips!
Price comparison tools make saving money easier.
Personalized recommendations based on my past purchases, which honestly sometimes lead to amazing finds.

The bad:

It’s easy to overspend. Those “flash sales” are dangerously tempting.
The constant stream of ads and notifications is distracting and stressful. My phone buzzes constantly, and it’s hard to ignore.
Returns can be a hassle, especially with international orders.
I sometimes feel like I’m missing out on experiences in the real world because I’m spending too much time online shopping.

Seriously, setting boundaries is key. I’ve started scheduling specific times for online shopping to avoid impulsive buys and the resulting buyer’s remorse. Plus, I’ve started actively pursuing offline hobbies to help disconnect. Balance is everything.