Dealing with shoes rubbing your feet? No problem! Let’s solve this with some online shopping magic.
First, let’s tackle stretching:
- Freezer Method: Fill two freezer bags with water, place them inside your shoes, and freeze. The expanding ice will gently stretch the shoe. Pro-tip: Search online for “best freezer bags for shoe stretching” to find heavy-duty options that won’t leak!
- Shoe Stretchers: Amazon and similar sites offer a huge variety of shoe stretchers – from simple spray-on stretchers to adjustable plastic models. Look for reviews focusing on effectiveness for different shoe materials (leather, suede, etc.).
Next, let’s talk about friction reduction:
- Thick Socks: Wearing thick socks while breaking in your shoes is classic advice. Try searching for “athletic no-show socks” or “cushioned walking socks” for added comfort.
- Heat Method: A hairdryer can gently warm and stretch leather shoes. Be careful not to overheat! Look for tutorials on YouTube demonstrating the proper technique to avoid damaging your shoes.
- Blister Prevention: Blister plasters are a lifesaver! Amazon offers a wide selection of brands, including waterproof and cushioned options. Check reviews to see which are best for sensitive skin.
How do you prevent friction in shoes?
Friction in shoes is a common problem, leading to blisters and discomfort. The simplest solution? Proper socks. A good pair, made from moisture-wicking materials like merino wool or synthetic blends, creates a crucial barrier between your foot and the shoe’s interior. This minimizes direct skin-to-shoe contact, significantly reducing friction. We’ve tested countless sock materials and constructions – and the difference is night and day. Look for socks with seamless toe boxes and cushioning in high-friction areas like the heel and ball of the foot.
For new shoes that feel tight, thick socks are your secret weapon. They act as a temporary buffer, allowing the shoe to gently mold to your foot’s shape during the break-in period. We recommend wearing them during longer periods of wear for optimal stretching. Think of them as a temporary insole, gradually expanding your shoes’ capacity over several uses. Multiple layers can accelerate this process, but be mindful of excessive tightness which can lead to other issues.
Beyond socks, consider using shoe lubricants. Specific products are designed to reduce friction points within the shoe itself. These often target areas like the heel counter or inside seams, offering targeted friction reduction for persistent hot spots. These lubricants work best after breaking-in your shoes initially to help reduce any persistent irritation from tight spots.
Proper shoe fit is paramount. Shoes that are too tight or too loose will invariably increase friction. Ensure your shoes fit comfortably and accommodate the natural movement of your feet. We have extensively documented shoe-fitting guides; check them out for detailed instructions to finding your perfect size and fit.
Why are my shoes rubbing the back of my ankles?
Shoes rubbing the back of my ankles is a common problem, especially with popular styles. It’s almost always down to fit.
Poor Fit: This is the biggest culprit.
- Tight Shoes: Obvious, but easily overlooked! Check your shoe size regularly, as your feet can swell slightly throughout the day. Going a half size up can sometimes make all the difference.
- Loose Shoes: Ironically, shoes that are too loose are just as bad. Your heel slips around inside, creating friction and blisters. Look for shoes with a good, snug heel cup.
- Heel Cup Depth: A shallow heel cup offers little support and allows your heel to move, leading to rubbing. I’ve found that brands known for athletic footwear generally have better heel cups.
- Shoe Length: Shoes that are too long create excess space for your heel to move. The extra room increases the likelihood of rubbing. This is especially true with pointed-toe or overly-styled shoes.
Material: The material of the shoe’s back collar also matters. Stiff, inflexible materials like certain leathers or synthetics can be particularly abrasive. Look for softer materials like suede or breathable fabrics that will flex with your foot.
Socks: No-show socks can sometimes exacerbate the problem. Try wearing slightly higher socks to create a barrier between your skin and the shoe’s back. Consider thicker, padded socks for extra cushioning.
- Solutions I’ve used:
- Heel Grips: These inexpensive inserts stick to the inside of the shoe and keep your heel in place, reducing friction.
- Second Skin/Blister Prevention Products: These create a barrier between your skin and the shoe, acting like a protective layer.
- Stretching Shoes: If the shoe is slightly too tight, professional shoe stretching can provide some relief.
- Breaking in shoes properly: Never wear new shoes for extended periods immediately. Break them in gradually to avoid friction issues.
